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Sangha Guided Calm Abiding

This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. This meditation is led by members of the Sangha.

Earlier Event: April 19
Tranquility and Mindfulness Retreat
Later Event: April 21
Self-Guided Meditation