Training the Wisdom Body: Buddhist Yogic Exercise
Wisdom Body Lujong is the ancient Tibetan practice that brings physical exercise and meditation together. It has been used for centuries to enhance natural confidence, help meditation become deeper and more profound, dissolve anxiety and stress, and increase physical and mental vibrancy. This practice was introduced to the West by the meditation master Khenpo Tsultrim Gyamtso Rinpoche, who personally instructed Rose in these practices and authorized her as a teacher.
Lujong works on the threefold levels of our human being: the physical body; the subtle body of feeling and sensation; and pure awareness. We will train with body-based meditations, subtle body practices, and movement meditations. Wisdom Body Lujong is accessible for all levels of physical ability and fitness. It is suggested that participants read Rose's book, Training the Wisdom Body: Buddhist Yogic Exercise, available in the KSC bookstore, before attending the program.
This program will build on Rose's January program, but is also open to first-time participants. To support ongoing practice Kagyu Sukha Chöling has a regular Wisdom Body Lujong practice group.
This weekend course will be held Saturday, September 16th and Sunday, September 17th, with morning sessions from 9-noon, and afternoon sessions from 1:30-4:30.
Tuition is $150 and space is limited. Partial scholarships are available. Please contact email@example.com for more information.
Wisdom Body Lujong Instructor Certification: This weekend provides a foundation and is a prerequisite for those who wish to take certification as a Lujong Instructor. For further information please email: firstname.lastname@example.org.