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Sangha Guided Calm Abiding

This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. This meditation is led by members of the Sangha.

Earlier Event: June 29
Joyful Effort Meditation*
Later Event: July 3
Green Tara