week one: Calm abiding with the breath
Week 1 - Overview and Introduction
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Week 1 Meditation 1 - Breath
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Week 1 Meditation 2 - Breath
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Week 1 Documents : Refuge and Dedication Prayers & The Seven Point Posture of Vairochana
Week Two: calm abiding Body scan
Week 2 Talk - Body Scan.m4a
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Week 2 Meditation 1 - Body Scan.m4a
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Week 2 Meditation 2 - Body Scan.m4a
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Week Three: Calm Abiding With Sound
Week 3 Talk - Calm Abiding with Sound.m4a
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Week 3 Meditation 1 - Sound of Breath.m4a
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Week 3 Meditation 2 - Sounds in Environment.m4a
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Week Four: calm abiding with External & Visualized Objects
Week 4 Talk - External & Visualized Objects.m4a
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Week 4 Meditation 1 - External Object.m4a
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Week 4 Meditation 2 - Visualized Object.m4a
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Week Five: calm abiding without an object
Week 5 Talk - Shamatha Without an Object.m4a
Week 5 Meditation 1 - Shamatha Without an Object.m4a
Week 5 Meditation 2 - Shamatha Without an Object.m4a
Week Six: Walking Meditation
Week 6 Talk - Walking Meditation.m4a
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Week 6 Meditation 1 - Walking Meditation.m4a
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Week 6 Meditation 2 - Walking Meditation.m4a
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Week 6 Documents: Poems
Week Seven: Lovingkindness
Week 7 Talk - Lovingkindness.m4a
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Week 7 Meditation 1 - Lovingkindness.m4a
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Week 7 Meditation 2 - Lovingkindness Metta.m4a
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Week Eight: Tonglen—Taking & sending
Week 8 Talk A - Tonglen.m4a
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Week 8 Talk B - Tonglen.m4a
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Week 8 Meditation 1 - Tonglen.m4a
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Week 8 Meditation 2 - Tonglen.m4a
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Week 8 Document: Tonglen
