Introduction to Meditation

Via Zoom

In this two-hour workshop, we will learn the basics of calm abiding meditation and how it fits into the overview of Tibetan Buddhism. We will use ordinary experiences such as our breath, sound, body sensations, and visual objects as support for practice, so we can learn how to rest our attention and discover the natural stability of our awareness. Participants will leave the workshop with the ability to establish a daily meditation practice, as well as resources for further practice and study. 

Suggested Donation $25 (includes credit card processing fee)
No one will be turned away for lack of funds