Thursday Evening Calm Abiding Meditation
Each Thursday, 6:00 – 7:00 pm, in-person & via Zoom
All are welcome. No registration required.
Please note: Lama Yeshe will give an introduction to the Joyful Effort Group Ngondro Practices after Calm Abiding Meditation on Thursday, October 15th.
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.







































